Weigh In record (no journal entry) for 20 July 2013
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241.2 lb
Lost so far: 23.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2013:
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1353 kcal
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Fat: 29.53g | Prot: 98.93g | Carb: 187.33g.
Breakfast: Boiled Egg, Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned) . Lunch: Tyson Foods Chicken Breast Tenderloins, Fresh'n Easy Garden Salad. Dinner: Tilapia (Fish) , Lettuce Salad with Assorted Vegetables. Snacks/Other: Orville Redenbacher's Smart Pop! 100 Calorie Mini Bag, Post Honey Bunches of Oats with Almonds (Container). more...
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losing 15.4 lb a week
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