Weigh In record (no journal entry) for 13 August 2020
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241.4 lb
Lost so far: 16.6 lb.
Still to go: 61.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2020:
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1022 kcal
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Fat: 47.77g | Prot: 62.25g | Carb: 87.53g.
Breakfast: Jams and Preserves, Kroger Old Fashioned Oatmeal. Lunch: Beef Vegetable Stew Type Soup with Potato. Dinner: Crackers, Deli Turkey or Chicken Breast Meat, Black Creek Extra Sharp Cheddar Cheese, Feta Cheese . Snacks/Other: Black Creek Extra Sharp Cheddar Cheese, Athenos Feta Cheese, Deli Turkey or Chicken Breast Meat, Planters Deluxe Mixed Nuts, English Muffin, Turkey Bacon, Fried Egg, Black Creek Extra Sharp Cheddar Cheese. more...
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losing 5.6 lb a week
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