Weigh In record (no journal entry) for 13 August 2020
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245.2 lb
Lost so far: 13.7 lb.
Still to go: 68.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2020:
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1104 kcal
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Fat: 56.12g | Prot: 76.91g | Carb: 69.90g.
Breakfast: Qualitá Biscoito de Polvilho. Lunch: Vinagre, Sal, Sadia Mussarela, Almôndegas de Carne de Vaca, Repolho, Tomates. Dinner: Carne de Porco do Lombo (Lombo, Magra), Canja de galinha low carb Bruna. Snacks/Other: Scala Requeijão Cremoso Sabor Cheddar, Ovo Frito, Danubio Cream Cheese Tradicional, Baldini Pão Integral Banana e Aveia, Sadia Mussarela, Dori Pescoço de Girafa. more...
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losing 1.3 lb a week
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bruprocha28's weight history
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