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23.9 55.5 72.4 hice ejercicios de estela 45 min y caminar 30min. pase dia de auditoria. un poco tenso y tome siesta. comi sopa por la tarde.
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199.2 lb
Lost so far: 0 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2020:
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2819 kcal
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Fat: 112.28g | Prot: 87.36g | Carb: 403.57g.
Breakfast: Kraft Velveeta Cheese Slices, Equal Exchange Organic Hot Cocoa, Pepperidge Farm Farmhouse Honey Wheat Bread, Spice Classics Ground Cinnamon, Coffee with Milk and Sugar, Badia Ground Flax Seed, Morningstar Farms Veggie Breakfast Bacon Strips. Lunch: Puerto Rican Style Fried Green Plantain (Tostones), Oriental Style Noodle Soup with Vegetables, Puerto Rican Style Fried Green Plantain (Tostones), Oriental Style Noodle Soup with Vegetables, Morningstar Farms Sausage, Egg & Cheese Breakfast Sandwich. Dinner: Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Barilla Whole Grain Spaghetti. Snacks/Other: Chocolove 70% Strong Dark Chocolate, Runza Banana Smoothie, Quinn White Cheddar & Sea Salt Popcorn, Quinn White Cheddar & Sea Salt Popcorn. more...
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491 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...
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gaining 12.6 lb a week
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