Weigh In record (no journal entry) for 13 August 2020
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253.7 lb
Lost so far: 112.3 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2020:
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1828 kcal
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Fat: 63.44g | Prot: 124.14g | Carb: 208.98g.
Breakfast: Great Value Whole Milk, Kellogg's Frosted Mini-Wheats Original. Lunch: StarKist Foods Tuna Creations Honey BBQ, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Great Value Whole Milk, Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter. Dinner: Kraft Miracle Whip Dressing, Ore-Ida Golden Crinkles French Fried Potatoes, Trident Seafoods The Ultimate Fish Stick. Snacks/Other: Optimum Nutrition Gold Standard 100% Isolate - Birthday Cake, Bananas, Great Value Whole Milk. more...
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4027 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 23 minutes, Peloton - 50 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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