Weigh In record (no journal entry) for 13 August 2020
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216.5 lb
Lost so far: 15.0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2020:
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750 kcal
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Fat: 28.73g | Prot: 36.52g | Carb: 92.75g.
Breakfast: Condi Gelatina Light, Café Expresso, Canela, Omelete, Água da Torneira. Lunch: Café Expresso, Hamburger com Maionese ou Molho para Saladas e Tomates no Pão, Peras. Snacks/Other: Matinal Queijo Fresco Magro. more...
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gaining 4.6 lb a week
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