Weigh In record (no journal entry) for 13 August 2020
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176.6 lb
Lost so far: 9.5 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2020:
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1521 kcal
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Fat: 53.67g | Prot: 36.89g | Carb: 227.67g.
Breakfast: Starbucks Almond Croissant. Lunch: Wegmans Green Seedless Grapes, Cherry Pie, Scott & Jon's Cilantro Lime Shrimp Rice Bowl. Dinner: Oreo Oreo Thins, Fat Boy Ice Cream Sandwich. more...
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gaining 5.6 lb a week
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