Weigh In record (no journal entry) for 13 August 2020
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284.4 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2020:
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1882 kcal
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Fat: 63.65g | Prot: 101.07g | Carb: 233.15g.
Breakfast: Plain Yogurt, Rye Bread, Sliced Ham (Regular, Approx. 11% Fat). Lunch: Sliced Ham (Regular, Approx. 11% Fat), Rye Bread, Vegetable Beef Soup (Home Recipe), Peas and Carrots. Snacks/Other: Tropicana Pure Premium 100% Pure & Natural Orange Juice (No Pulp), Lemonade, 2% Fat Milk, Fisher Dry Roasted Peanuts. more...
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3820 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.4 lb a week
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