Weigh In record (no journal entry) for 13 August 2020
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173.5 lb
Lost so far: 24.9 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2020:
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1579 kcal
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Fat: 101.35g | Prot: 65.01g | Carb: 113.85g.
Breakfast: Yayla Chia Tohumu, Keten Tohumu, Çörekotu, Bozbeyi Ezine Peynir, Ekici Süzme Peynir, Zeytinyağı, Domatesler, Salatalık (Kabuklu), Yeşil Biber, Kırmızı Vişne, Ahududu, Yeşil Zeytin, Nescafe Sade, Hindistan Cevizi Yağı. Lunch: Asya Armutu. Dinner: Bağdat Pul Biber, Nane, Tat Kara Buğday, Tavuk Göğüs Eti (Kızarmış, Pişmiş), Zeytinyağı, Yeşil Biber, Domatesler, Soğanlar, Mis Tam Yağlı Yoğurt. Snacks/Other: Çerezya Kavrulmuş Badem İçi. more...
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2177 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 1.0 lb a week
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