skibum2010's Journal, 21 November 2010

187.0 lb Lost so far: 1.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1760 kcal

Fat: 55.47g | Prot: 70.28g | Carb: 244.54g.   Breakfast: natural peanut butter adam's, chocolate chip waffle, egg. Lunch: hunts tomato sauce, meatballs, garden rotini. Dinner: coca cola, evol pork green chili burrito. Snacks/Other: Golden Fries, water. more...

2578 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 35 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...