Weigh In record (no journal entry) for 13 August 2020
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271.4 lb
Lost so far: 43.1 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2020:
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1087 kcal
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Fat: 38.50g | Prot: 76.15g | Carb: 133.24g.
Breakfast: Atkins Meal Chocolate Peanut Butter Bar, Bananas, Tangerine. Lunch: Great Value Chewy Dipped Granola Bars - Chocolate Chip, Giorgio Baby Bella Mushrooms Stuffed with Cheese Blend, Artichoke & Spinach, Great Value Premium Thin Sliced Black Forest Ham, Aunt Millie's 35 Calorie Whole Grain Bread, Great Value Colby & Monterey Jack Cheese Slice. Dinner: Bananas, Equate Isolate Whey Protein Supplement. more...
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losing 24.5 lb a week
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