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siang
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262.1 lb
Lost so far: 24.5 lb.
Still to go: 63.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2020:
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960 kcal
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Fat: 10.84g | Prot: 66.95g | Carb: 150.42g.
Lunch: Tomat, Daging Sapi Panggang, Ikan, Kentang Rebus, Pisang Kepok Rebus, Nasi Putih. Dinner: Ans Diablo, Putih Telur Matang. Snacks/Other: Mayora Teh Pucuk Harum, Good Day Funtastic Mocacinno. more...
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losing 10.8 lb a week
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