Weigh In record (no journal entry) for 13 August 2020
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173.7 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2020:
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474 kcal
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Fat: 10.98g | Prot: 34.58g | Carb: 57.83g.
Breakfast: Sockerbit, Kaffe, Protein.Se Slim Måltidsersättning Choklad, Arla Mellanmjölk 1,5%. Dinner: Protein.Se Slim Måltidsersättning Choklad, Skogaholm Skogaholmslimpa. Snacks/Other: Arla Mellanmjölk 1,5%, Kaffe, Sockerbit. more...
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steady weight
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