Weigh In record (no journal entry) for 13 August 2020
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163.6 lb
Lost so far: 1.8 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2020:
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2535 kcal
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Fat: 79.56g | Prot: 136.45g | Carb: 323.84g.
Breakfast: Leibniz Haferkeks, Aldi Bio Chia Samen, Aldi Bio Leinsamen Geschrotet, Aldi Himbeeren Tiefgefroren, Rocka Nutrition The Vegan, Aldi Milch 1,5%, Heidelbeeren (Ungesüßt, Gefroren), Banane. Lunch: Paulaner Spezi, Aldi Münchner Weißwurst, Aldi Laugenbrezen. Dinner: Aldi Laugenbrezen, Aldi Parmigiano Reggiano, Spaghetti Bolognese. Snacks/Other: Hokkaido Kürbis, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Alpenmark Körniger Frischkäse Leicht, REWE Avocado. more...
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2516 kcal
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Activities & Exercise:
Sitting - 14 hours, Running (jogging) - 5/mph - 30 minutes, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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gaining 10.8 lb a week
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sport-goettin's weight history
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