Weigh In record (no journal entry) for 13 August 2020
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191.4 lb
Lost so far: 1.5 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2020:
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2006 kcal
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Fat: 101.56g | Prot: 60.84g | Carb: 206.91g.
Breakfast: Alesto Paranüsse aus Südamerika, TiP H-Vollmilch 3,5%. Lunch: Homann Coleslaw Krautsalat , Homann Pellkartoffelsalat mit Ei & Gurken, REWE Beste Wahl Fisch Frikadellen. Dinner: Krombacher Pils Alkoholfrei, Pfanni Kartoffel Püree Komplett, Iglo Backfisch-Stäbchen. Snacks/Other: Cornetto King Cone, Krombacher Radler 0,0%. more...
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losing 3.1 lb a week
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