abje11's Journal, 13 August 2020

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Weigh In record (no journal entry) for 13 August 2020

169.3 lb Lost so far: 30.0 lb. Still to go: 26.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 August 2020:

926 kcal

Fat: 31.74g | Prot: 72.24g | Carb: 85.66g. Breakfast: Rinatura Bio Reiswaffeln, McDonald's Latte Macchiato (Regular). Dinner: Edeka Deli Salat Bella Italia, Iglo Schlemmer-Filet Brokkoli in Milder Senfsauce. more...

1800 kcal

Activities & Exercise: Gehen - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 1.5 lb a week

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abje11's Journal, 13 August 2020

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