Weigh In record (no journal entry) for 20 July 2013
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187.2 lb
Lost so far: 0.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2013:
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1830 kcal
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Fat: 42.99g | Prot: 176.10g | Carb: 182.80g.
Breakfast: Impact Whey Protein. Lunch: Deli Box Noodles (Chicken Flavour), Tuna Chunks. Dinner: Vegetable Tikka. Snacks/Other: Pro-Flapjack Bar. more...
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gaining 5.6 lb a week
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