Weigh In record (no journal entry) for 13 August 2020
|
157.9 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 August 2020:
|
1768 kcal
|
Fat: 51.65g | Prot: 88.83g | Carb: 232.04g.
Breakfast: Pain Complet, Lait de Cajou, Confiture Allégée Fraises, Oméga 3, Café. Lunch: Abricots, Banane, Pêches, Carrefour Thon Albacore au Naturel, Cassegrain Haricots Verts Plats à la Provençale. Dinner: Danone Skyr Nature, Baguette, Huile d'Olive, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Cuisse de Poulet Recouverte de Peau Cuite ou Frit(Peau / Revêtement Mangé), Tomates. Snacks/Other: LU Granola, LU Granola. more...
|
|
2103 kcal
|
Activities & Exercise:
Resting - 7 hours and 8 minutes, Sleeping - 7 hours and 43 minutes, Desk Work - 7 hours and 30 minutes, Driving - 1 hour and 39 minutes. more...
|
losing 3.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gd.publi's weight history
|