Weigh In record (no journal entry) for 21 November 2010
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322.4 lb
Lost so far: 47.6 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2010:
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2299 kcal
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Fat: 60.54g | Prot: 133.15g | Carb: 308.40g.
Breakfast: Cheddar Cheese, Minced Ham, Nutri-Grain Whole Wheat Waffles, Scrambled Egg, Low Sugar Red Raspberry Preserves, Coffee, Whole Milk, Whole Milk, Coffee. Lunch: Chicken Tortilla Soup, Hard Rolls (Includes Kaiser), Ciabatta Bread. Dinner: Sesame Chicken, Fortune Cookie, Pot Sticker, Chicken Fried Rice, White Rice, Shrimp & Asian Style Vegetables Paired with a Chinese Oyster Soy Sauce. Snacks/Other: Low Sugar Red Raspberry Preserves, athenos plain yogurt, Plums, Fuji Apples. more...
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3920 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours and 15 minutes, Housework - 3 hours, Desk Work - 2 hours, Custom Resting - 6 hours, Custom Sleeping - 7 hours, Resting - 3 hours and 45 minutes. more...
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losing 1.4 lb a week
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