Weigh In record (no journal entry) for 20 July 2013
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169.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2013:
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352 kcal
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Fat: 11.71g | Prot: 8.14g | Carb: 56.00g.
Lunch: Tasty Little Chewy Dark Chocolate Coconut. Snacks/Other: Belvita Golden Oat Breakfast Biscuits, Espresso Coffee. more...
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gaining 0.2 lb a week
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