Weigh In record (no journal entry) for 13 August 2020
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177.9 lb
Lost so far: 35.7 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2020:
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1541 kcal
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Fat: 53.68g | Prot: 95.28g | Carb: 164.32g.
Breakfast: Valio Profeel Proteiinirahka Sitruuna-Lime, Paulig Kahvi, Oatly Ikaffe. Lunch: Pirkka Jalapeno, Felix Maku Suolakurkku Viipaleet, Subway Tulinen Kastike, Subway Pepper Jack -Juusto, Subway Grillattu Kananrinta, Korpela Pikku Herkku Lihapullat, Mama Chicken Flavour Nuudeli. Snacks/Other: Oatly Ikaffe, Paulig Kahvi. more...
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steady weight
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