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Luise Freiheit
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13 Aug 20

Luise Freiheit's Journal, 13 August 2020

 
Guten Morgen zusammen! 👩🏻‍🦰
168.0 lb Lost so far: 50.3 lb.    Still to go: 13.7 lb.    Diet followed reasonably well.
Diet Calendar Entries for 13 August 2020:
775 kcal Fat: 11.26g | Prot: 33.89g | Carb: 71.17g.   Lunch: Ehrmann High Protein Pudding. Dinner: Edeka Parmigiano Reggiano , Bio Zentrale Vollkornspaghetti GEKOCHT, Mani Bläuel Griechisches Bio Olivenöl Nativ Extra,  Zucchini GEKOCHT. Snacks/Other: Salvita Eukalyptus Menthol . more...
2360 kcal Activities & Exercise: Running (jogging) - 5/mph - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
losing 6.2 lb a week

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Comments 
Einen wunderschönen guten Morgen ☀️😃 
12 Aug 20 by member: Jenniii-25
Guten Morgen auch Dir🌻🙋‍♀️ 
13 Aug 20 by member: anmogu64
Schönen guten Abend, liebe Frau Freiheit. Schön, dass es weiter bergab geht, bei dir!!! 🙃 
13 Aug 20 by member: Karamellinski
Danke, freut mich! Dir auch noch einen schönen Abend! 😘 
13 Aug 20 by member: Luise Freiheit
Danke 🥰 
13 Aug 20 by member: Karamellinski

     
 

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