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A cheat meal day. Seems like somebody is not gonna check her weight tomorrow 🙈
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146.2 lb
Lost so far: 8.2 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2020:
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1059 kcal
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Fat: 44.66g | Prot: 63.11g | Carb: 104.65g.
Breakfast: Груша, Персики, Dairyland Milk 2%, Our Finest Greek Yogurt 2%, ПП Кокосовые Сырники. Lunch: European Breads Bakery Ancient Roman Spelt Bread , Курица с Ананасами, Огурец (с Кожурой), Помидоры, Фаршированный Перец с Куриным Фаршем, Мой Рецепт. Snacks/Other: Торт Малина Миндаль, Таша . more...
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losing 1.5 lb a week
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 Comments
I did same thing. I usually try not to eat past 7:00 p.m. but yesterday seemed like a fun day, so back to business today
13 Aug 20 by member: koallybear
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Well, it seems like I didn't eat THAT much plus it was at 6 pm and no food after, so today I saw my regular -100 g. 😄 Usually I don't care about the time of my dinner.
13 Aug 20 by member: ChandniRus
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