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体脂肪率24.2
筋肉量31.4
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96.3 lb
Lost so far: 2.9 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2020:
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1082 kcal
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Fat: 40.46g | Prot: 68.61g | Carb: 117.44g.
Breakfast: 100％全粒粉のパン, パルメザンチーズ（シュレッド）. Lunch: アボカドパスタ, 卵白, エノキ, コンソメスープ. Dinner: タカノフーズ おかめ納豆 極小粒, マルコメ お吸い物, しめじ, ダイシモチ（もち麦）, 米, 鶏肉とナスの甘酢. Snacks/Other: 甘栗. more...
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losing 7.7 lb a week
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