Robin Otis's Journal, 21 November 2010

134.5 lb Lost so far: 12.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1697 kcal

Fat: 72.47g | Prot: 62.91g | Carb: 197.88g.   Breakfast: Activia Light Fat Free Peach Yogurt. Lunch: Apples, Macaroni or Noodles with Cheese. Dinner: Pizza with Meat. Snacks/Other: Chocolate Ice Creams. more...

2178 kcal

Activities & Exercise: Sitting - 7 hours, Housework - 2 hours, Standing - 5 hours, Resting - 2 hours, Sleeping - 8 hours. more...