Weigh In record (no journal entry) for 19 July 2013
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144.4 lb
Lost so far: 10.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2013:
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1294 kcal
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Fat: 34.01g | Prot: 139.90g | Carb: 112.00g.
Breakfast: Coffee, Egg White , Jennie-O Extra Lean Turkey Bacon, Kroger Sugar Free Hazelnut Creamer, Salsa, Splenda No Calorie Sweetener, Chobani Nonfat Peach Greek Yogurt, Sara Lee 45 Calories and Delightful 100% Whole Wheat Bread. Lunch: Yellow Sweet Peppers, Weight Watchers Chicken Breasts, Fresh & Easy Frozen Edamame. Dinner: Sweet Potato, Kroger Low Fat Cottage Cheese, Jennie-O Lean Ground Turkey. Snacks/Other: Jif Natural Creamy Peanut Butter, Muscle Milk Light Vanilla Creme Protein Powder. more...
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losing 3.9 lb a week
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