Tvljim50's Journal, 19 July 2013

188.0 lb Lost so far: 37.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1778 kcal

Fat: 68.08g | Prot: 82.65g | Carb: 158.85g.   Breakfast: Toasted English Muffin. Lunch: Rum, Bush's Best Country Style Baked Beans, Quesadilla with Meat and Cheese, Fried or Battered Breaded Floured Shrimp. Snacks/Other: Amy's Orange Pound Cake. more...

2256 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...