Dickee's Journal, 21 November 2010

148.0 lb Lost so far: 9.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1746 kcal

Fat: 71.55g | Prot: 48.91g | Carb: 226.55g.   Breakfast: Chocolate Frosted Donut, Buttered Popcorn Popped in Oil, Four Cheese Pizza, 100 Calorie Pack Mini Cakes, Homestyle Waffles, pepperoni pizza 200 calorie portion. more...

2005 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...