marcip's Journal, 19 July 2013

150.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed N/A.

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3148 kcal

Fat: 125.77g | Prot: 154.63g | Carb: 229.45g.   Breakfast: Quaker Instant Oatmeal - Apple & Cinnamon, Multigrain Oatmeal, Coffee with Cream. Lunch: Ground Beef (Hamburger, Approx 23% Fat, Frozen Patties), Plain Yogurt (Skim Milk), Yellow Sweet Peppers, Sweet Red Peppers. Dinner: Vegetable Stew (without Meat), Moose Meat. Snacks/Other: Baked or Fried Coated Chicken Wing with Skin, Nectarines, Anheuser-Busch Budweiser Beer, Snow or Sugar Snap Peas. more...

2153 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 3 hours and 1 minute, Sleeping - 8 hours, Resting - 12 hours and 59 minutes. more...