Weigh In record (no journal entry) for 19 July 2013
|
193.4 lb
Lost so far: 0 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 July 2013:
|
695 kcal
|
Fat: 17.36g | Prot: 36.03g | Carb: 100.99g.
Breakfast: Cream (Half & Half), Brownberry 100% Whole Wheat Bread, Light or Lite Cream Cheese. Lunch: Natural Ovens Bakery Healthy Beginnings White Wheat Bread, Sargento Ultra Thin Swiss Cheese, Hormel Oven Roasted Deli Turkey, Muller Frutup Luscious Lemon, Ruffles baked cheddar and sour cream vending bag. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fatboycl's weight history
|