azegerman's Journal, 19 July 2013

222.8 lb Lost so far: 30.2 lb.    Still to go: 32.8 lb.    Diet followed reasonably well.

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891 kcal

Fat: 31.19g | Prot: 43.90g | Carb: 109.30g.   Breakfast: Coffee (Brewed From Grounds), Whole Wheat Bread, Egg, Oscar Mayer Turkey Bacon. Lunch: Yoplait Light Fat Free Yogurt - Banana Cream Pie. Dinner: Mixed Vegetables (Frozen), Gorton's Breaded Butterfly Shrimp Temptations, Baked or Broiled Shrimp. Snacks/Other: Fun Pops Fruit Flavored Popcicles, Herr's Pretzel Nuggets, Peach. more...

2939 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...