Weigh In record (no journal entry) for 12 August 2020
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188.2 lb
Lost so far: 141.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2020:
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2919 kcal
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Fat: 77.59g | Prot: 164.59g | Carb: 366.53g.
Breakfast: Crystal Light Crystal Light on the Go Sugar Free Packets, Act II 100 Calorie Butter Mini Popcorn Bags, La Banderita Carb Counter Whole Wheat Wraps, Dalmatia Fig Spread, Libby's 100% Pure Pumpkin, Spinach (Chopped or Leaf, Frozen), Jennie-O Turkey Sausage, Market Pantry 100% Liquid Egg Whites, Silk Oat Yeah Oatmilk. Lunch: Quaker Popped Rice Crisps - Cheddar Cheese, Cantaloupe Melons , Hidden Valley Fat Free Ranch Dressing, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Cucumber (with Peel), Watermelon. Dinner: Cooked Summer Squash, Chicken Breast, Cauliflower Rice, Phulka Fresh Uncooked Phulka. Snacks/Other: Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Bear Naked Cacao + Cashew Butter Granola, Bear Naked Cacao + Cashew Butter Granola, Libby's 100% Pure Pumpkin, Better Oats Oat Fit - Cinnamon Roll, Whiskey, Bear Naked Cacao + Cashew Butter Granola, Libby's 100% Pure Pumpkin, Market Pantry Cottage Cheese 1% Milkfat, Act II 100 Calorie Butter Mini Popcorn Bags. more...
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2483 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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