Weigh In record (no journal entry) for 12 August 2020
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231.0 lb
Lost so far: 0 lb.
Still to go: 54.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2020:
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361 kcal
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Fat: 10.91g | Prot: 26.86g | Carb: 67.42g.
Breakfast: Bananas , Allstar Eggs Egg Whites, Egg, Nature's Own All Natural 100% Whole Wheat Bread, Friendship Dairies Farmer Cheese, Coffee. more...
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losing 15.4 lb a week
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Fatimaguifi's weight history
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