Weigh In record (no journal entry) for 19 July 2013
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148.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2013:
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691 kcal
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Fat: 12.13g | Prot: 56.04g | Carb: 89.22g.
Breakfast: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Large Grade A Eggs, Coffee, French Vanilla Coffee Creamer. Lunch: Rotisserie Chicken (5 oz), Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). more...
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gaining 0.4 lb a week
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