Weigh In record (no journal entry) for 12 August 2020
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192.5 lb
Lost so far: 10.4 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2020:
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1454 kcal
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Fat: 44.97g | Prot: 81.11g | Carb: 188.98g.
Breakfast: Aguacate, Chilchota Queso Asadero, Bafar Jamón de Pavo, Bimbo Pan Integral . Lunch: Tepache, Tortillas de Maíz, Repollo, SuKarne Hígado Rebanado de Res , Arroz Integral. Dinner: Frijoles Blancos (Cocidos), Yema de Huevo Cocida, Huevo. Snacks/Other: Manzana, Gamesa Galletas Marias. more...
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steady weight
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