Weigh In record (no journal entry) for 12 August 2020
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226.9 lb
Lost so far: 12.1 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2020:
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1465 kcal
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Fat: 41.16g | Prot: 102.22g | Carb: 176.96g.
Breakfast: Crepioca, Frimesa Queijo Mussarela, Banana, Naturale Aveia em Flocos, Tomates, Tirol Leite Desnatado. Lunch: Mandioca Cozida, Urbano Feijão Carioca , Bonduelle Ervilha Fresca, Okara, Cebolas, Arroz Branco (Cozido). Dinner: Molho de Soja (Shoyu), Gengibre, Tofu Mole, Abacate, Tomates, Tirol Queijo Mussarela (18g), Quatá Queijo Parmesão, Frimesa Manteiga Extra com Sal, Ovo Frito sem Gordura. Snacks/Other: Mamão Formosa, Tirol Leite Desnatado, Growth Supplements Soy Protein Sabor Chocolate, Naturale Aveia em Flocos. more...
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losing 0.5 lb a week
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