Weigh In record (no journal entry) for 12 August 2020
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192.4 lb
Lost so far: 22.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2020:
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2567 kcal
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Fat: 164.87g | Prot: 93.52g | Carb: 347.76g.
Breakfast: Coffee, Butter , Publix Everything Bagel, Quaker Instant Oatmeal - Peaches & Cream. Lunch: Old Wisconsin Turkey Sausage Sticks, Heineken Alcohol Free Beer, In-N-Out Double-Double Burger, In-N-Out French Fries. Dinner: Nabisco Belvita Toasted Coconut Breakfast Biscuits. Snacks/Other: Dove Rich Dark Chocolate Bar, Planters Trail Mix Nuts, Seeds & Raisins, Orville Redenbacher's Movie Theater Butter Popcorn, Planters Trail Mix Nuts, Seeds & Raisins. more...
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losing 1.4 lb a week
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