Weigh In record (no journal entry) for 18 July 2013
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143.4 lb
Lost so far: 3.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2013:
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1745 kcal
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Fat: 50.73g | Prot: 69.96g | Carb: 266.31g.
Breakfast: Coffee (Brewed From Grounds) , Blueberries (Unsweetened, Frozen) , Organic Vanilla Soy Milk, 100% Whole Grain Oatmeal, Banana, Plain Bagel. Dinner: Hummus, Garden Veggie Patties (67g), Wheat Tortillas, Baby Spinach, Cos or Romaine Lettuce , Sweet Onions , Fat Free Swiss Cheese Singles, Extra Virgin Olive Oil, Red Tomatoes . Snacks/Other: Good Seed Halos Bagels, Guava Jelly, Guava Jelly, Powerberries Trek Mix, Cranberry Fig Greek Yogurt, Pink Lady Apples. more...
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gaining 11.2 lb a week
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