Centenarian's Journal, 19 July 2013

Weigh In record (no journal entry) for 19 July 2013
143.8 lb Lost so far: 3.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 July 2013:
1155 kcal Fat: 52.94g | Prot: 39.24g | Carb: 140.25g.   Breakfast: Banana, 100% Whole Grain Oatmeal, Organic Vanilla Soy Milk, Blueberries (Unsweetened, Frozen) . Dinner: Spicy Black Bean Burger, Red Tomatoes , Extra Virgin Olive Oil, Fat Free Swiss Cheese Singles, Sweet Onions , Cos or Romaine Lettuce , Baby Spinach, Wheat Tortillas, Hummus . Snacks/Other: Thai Lime & Chili Cashews, Gourmet Chocolate Chunk Cookies. more...
gaining 2.8 lb a week

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