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🤸🤸🤸
💪🎯🙏🏻
Bom diaaaaaa!
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97.4 lb
Lost so far: 45.9 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2020:
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885 kcal
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Fat: 56.06g | Prot: 63.67g | Carb: 30.63g.
Breakfast: Café. Lunch: Ovo, Carne de Porco do Lombo (Lombo, Magra). Dinner: Bolo Copra Bolo de Coco Mistura Copra, Batalha Requeijão Cremoso, Pão sem Ovo. Snacks/Other: Morangos, Wheyviv Suspiros. more...
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losing 2.3 lb a week
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