feritg's Journal, 19 July 2013

189.2 lb Lost so far: 0 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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1417 kcal

Fat: 77.86g | Prot: 82.53g | Carb: 91.72g.   Breakfast: Scrambled Egg (Whole, Cooked). Lunch: Beef Meatballs, Roasted Grilled or Baked Chicken Breast. Dinner: Quesadilla with Poultry and Cheese. Snacks/Other: Hazelnuts, Enigma Chocolate Caramel, Vanilla Puddings (Dry Mix, with Whole Milk). more...

2180 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...