Weigh In record (no journal entry) for 19 July 2013
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187.6 lb
Lost so far: 36.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2013:
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1545 kcal
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Fat: 49.42g | Prot: 65.58g | Carb: 118.10g.
Breakfast: Old Fashioned Oats, Bananas (Large), Orange Juice , Coffee, Milk. Lunch: Balsamic Vinegar, American Cheese, Extra Virgin Olive Oil, Lettuce, Tomatoes, Pepperoni. Dinner: Baked or Broiled Salmon. Snacks/Other: Miller Brewing Company Genuine Draft 64, Miller Brewing Company Lite Beer (Bottle). more...
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2487 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour. more...
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losing 2.8 lb a week
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