Weigh In record (no journal entry) for 21 November 2010
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172.0 lb
Lost so far: 3.0 lb.
Still to go: 172.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2010:
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3273 kcal
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Fat: 119.38g | Prot: 76.51g | Carb: 493.49g.
Breakfast: Sour Cream & Onion Potato Crisps, Apples, Pecan Pie, Golden Syrup, Freshly Brewed Tea with Milk and Sugar. Dinner: Apples, chicken dinner, Freshly Brewed Tea with Milk and Sugar, White Bread. Snacks/Other: Ice Cream, crisps, Freshly Brewed Tea with Milk and Sugar, chocolate eclairs, kitkat. more...
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1884 kcal
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Activities & Exercise:
Resting - 14 hours, Sleeping - 10 hours. more...
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losing 1.0 lb a week
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