Weigh In record (no journal entry) for 19 July 2013
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146.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2013:
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2816 kcal
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Fat: 129.15g | Prot: 121.55g | Carb: 336.83g.
Breakfast: Brown Rice (Medium-Grain, Cooked), Member's Mark Omega 3 Fish Oil (1000 mg), Optimum Nutrition 100% Any Whey Protein. Lunch: M&M's Peanut M&M's (Package), Raisins, Peanuts, Onions, Zucchini (with Salt, Drained, Cooked, Boiled), Cucumber (with Peel), Salsa, Guacamole, Tortilla Corn Chips, Brown Rice (Medium-Grain, Cooked), Whole Wheat Tortilla. Dinner: Green Giant Valley Fresh Steamers Mixed Vegetables. Snacks/Other: Water, Honey Roasted Peanuts, Water, Planters Trail Mix Nuts, Seeds & Raisins, Water, Water. more...
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steady weight
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