Weigh In record (no journal entry) for 12 August 2020
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274.9 lb
Lost so far: 39.6 lb.
Still to go: 54.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2020:
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1092 kcal
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Fat: 38.11g | Prot: 68.86g | Carb: 142.29g.
Breakfast: Atkins Meal Chocolate Peanut Butter Bar, Bananas , Tangerine, Red Bull Red Bull (8.4 oz). Lunch: Reese's Puffs Treats, Doritos Nacho Cheese Tortilla Chips (28g), Great Value Premium Thin Sliced Black Forest Ham, Aunt Millie's 35 Calorie Whole Grain Bread, Great Value Colby & Monterey Jack Cheese Slice. Dinner: Equate Isolate Whey Protein Supplement. more...
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losing 5.6 lb a week
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