Weigh In record (no journal entry) for 12 August 2020
|
157.9 lb
Lost so far: 0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 August 2020:
|
2515 kcal
|
Fat: 69.92g | Prot: 174.27g | Carb: 289.08g.
Breakfast: Myprotein Impact Whey Protein, Parmalat Latte Parzialmente Scremato, Nestlé Cereali Fitness Chocolate, Lindt Cioccolato Fondente 85%. Lunch: Auchan Olio Extravergine di Oliva , Myprotein Impact Whey Protein, Fage Yogurt Greco Total 0% , Fior Fiore Coop Friselle Pugliesi di Grano Duro. Dinner: Lindt Cioccolato Fondente 85%, Pane Bianco, Pesce Spada. Snacks/Other: Myprotein Brownie Proteici. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jack_the_lifter's weight history
|