Weigh In record (no journal entry) for 19 July 2013
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164.2 lb
Lost so far: 12.2 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2013:
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664 kcal
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Fat: 24.13g | Prot: 30.06g | Carb: 82.19g.
Breakfast: Kraft Reduced Fat Mexican 4 Cheese Blend, Coffee, Coffee-Mate Original Lite Coffee Creamer, Granulated Sugar, Bacon, Egg. Lunch: Hillshire Farm Deli Select Rotisserie Seasoned Chicken Breast, Canada Dry Ginger Ale (12 oz), Hellmann's Real Mayonnaise, Nature's Own Butter Top Enriched Bread. Snacks/Other: Nature's Own Butter Top Enriched Bread, Peter Pan Whipped Creamy Peanut Butter. more...
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losing 2.3 lb a week
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