rebrouth's Journal, 19 July 2013

185.0 lb Lost so far: 5.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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1675 kcal

Fat: 60.20g | Prot: 63.06g | Carb: 164.14g.   Breakfast: Orange Juice, Smart Balance Original Buttery Spread, Multigrain Bread, Egg. Lunch: Turkey Breast Meat, ShopRite Canned White Beans, Tomatoes, Olive Oil, 1% Fat Milk, Near East Whole Grain Roasted Garlic & Olive Oil Wheat Couscous. Dinner: Greek Olives, Johnnie Walker Red Label Scotch Whisky, Vanilla Ice Creams, Regular Beer, Hamburger (Single Patty), Beet Feta Salad. more...

2145 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...