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At least it didn't go up today.
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131.4 lb
Lost so far: 10.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2013:
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1044 kcal
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Fat: 80.13g | Prot: 66.80g | Carb: 14.52g.
Breakfast: Stash Premium Jasmine Blossom Green Tea, Half and Half Cream, Coffee (Brewed From Grounds), California Avocados, Cheddar Cheese. Lunch: Yellow Mustard, Cooked or Sauteed Mature Onions (Fat Added in Cooking), McDonald's Double Quarter Pounder with Cheese (No Bun, No Condiments). Snacks/Other: Cream (Half & Half), Coffee (Brewed From Grounds). more...
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steady weight
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