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Das war das Grillen -
Einen wunderschönen Mittwoch wünsche ich euch
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114.4 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2020:
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1007 kcal
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Fat: 46.85g | Prot: 55.32g | Carb: 82.79g.
Breakfast: Kerrygold Extra Ungesalzen, Harry Sammy's Super Sandwich, Leberkäse, Kaffee. Lunch: Gut & Günstig Delikatess Hähnchenschnitzel, Beste Ernte Buttergemüse. Dinner: Harry Sammy's Super Sandwich, Bärenmarke Der Kakao, Beste Ernte Prinzessbohnen. Snacks/Other: Fol Epi Kürbiskern. more...
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1873 kcal
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Activities & Exercise:
Yard Work (gardening) - 40 minutes, Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 30 minutes, Resting - 5 hours, Washing Dishes - 30 minutes. more...
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gaining 4.6 lb a week
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